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A Little Protein Goes a Long Way!
When you’re trying to build muscle, you don’t have to eat a massive amount of protein at one sitting to see a benefit. In fact, a new research study suggests that the best way to maximize muscle building is to eat a moderate amount of protein (about 4 ounces) at each meal throughout the day.
Click here for some simple tips to help put these recommendations into practice.
For real-time updates on the latest protein research, follow @BeefRD on Twitter.
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Your Source for Planning Holiday Editorial
Beef's versatile flavors and preparation methods lend themselves to every season. Turn to us to get a jump start on the latest seasonal flavors and culinary trends, and be sure to check in for special calendar markers such as National Nutrition Month. We’ll inspire you with recipes that make the most of farmers' markets, home gardens and cooking methods that fit the season. Whether you’re planning a summer grilling story in December or an après-ski menu in August, we can help set your editorial table.
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Beef Up on Consumer Trends and Research
As a responsible industry, we are always following the latest nutrition-related science and scanning the globe for emerging consumer trends. From wellness and vitality to economic trends and the latest culinary craze, we review data-driven insight to understand the nutritional needs and buying behavior for today’s evolving consumer.
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