BEEF - IT'S WHAT'S FOR DINNER
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The Power of Protein Nutrition IQ Lean Beef Nutrition Guidelines Nutrition QA
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Nutrition IQ
Nutrients
Get the Facts on Fat
 
Beef Works as Hard as you Do
Eating beef contributes to a healthy lifestyle by providing your body with the nutrients it needs to stay healthy and strong. In fact, one 3 oz. serving of lean beef is an excellent source of 5 (protein, zinc, vitamin B12, selenium and phosphorus) and a good source of 4 (niacin, vitamin B6, iron and riboflavin) essential nutrients you need every day. Learn how the nutrients in lean beef help grow, develop and maintain a healthy body.
Protein
Zinc
Iron
Vitamin B12
Niacin
Vitamin B6

* Based on a 3 oz. serving of lean beef as part of a 2,000 calorie reference diet

US Department of Agriculture, Agricultural Research Service, 2007. USDA Nutrient Database for Standard Reference, Release 20. http://www.ars.usda.gov/ba/bhnrc/ndl
BEEF - IT'S WHAT'S FOR DINNER
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