Caribbean Beef Burgers with Mango Salsa

INSTRUCTIONS

Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.

Test Kitchen Tips
Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.

STEP BY STEP INSTRUCTIONS

STEP 1

Combine Ground Beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.

STEP 2

Place patties on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, covered, 13 to 14 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.

STEP 3

Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.

Shopping List

1-1/2 pounds Ground Beef
2 tablespoons Caribbean jerk seasoning
Salt
1 large mango, peeled, coarsely chopped (about 1 cup)
1 tablespoon chopped fresh cilantro
1 tablespoon chopped green onion
1 tablespoon finely chopped seeded jalapeño pepper
1 tablespoon fresh lime juice

NUTRITIONAL INFORMATION

Nutrition information per serving, using 80% lean ground beef: 374 calories; 23 g fat (9 g saturated fat; 1 g monounsaturated fat); 116 mg cholesterol; 517 mg sodium; 8 g carbohydrate; 0.8 g fiber; 33 g protein; 6.8 mg niacin; 0.5 mg vitamin B₆; 3.5 mcg vitamin B₁₂; 3.3 mg iron; 27.7 mcg selenium; 8 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron.

Nutrition information per serving, using 95% lean ground beef recipe: 193 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 65 mg cholesterol; 51 mg sodium; 11 g carbohydrate; 1.1 g fiber; 24 g protein; 5.5 mg niacin; 0.4 mg vitamin B₆; 2.1 mcg vitamin B₁₂; 2.6 mg iron; 20.9 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron.