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Ingredients: |
| 1-1/4 |
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pounds boneless beef top sirloin steak, cut 1 inch thick |
| 1 |
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can (14 to 14-1/2 ounces) ready to serve beef broth |
| 1 |
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cup couscous |
| 1 |
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tablespoon olive oil |
| 1 |
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medium red bell pepper, cut into 1/4-inch thick strips |
| 1/2 |
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cup coarsely chopped Vidalia or other sweet onion |
| 1/2 |
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cup prepared honey-Dijon barbecue sauce |
| 1 |
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tablespoon chopped fresh parsley |
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Parsley sprigs |
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Instructions: |
| 1. |
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Trim fat from beef steak. Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. |
| 2. |
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In medium saucepan, bring beef broth to a boil. Stir in couscous; cover pan and remove from heat. |
| 3. |
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In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is no longer pink. Remove from skillet with slotted spoon; keep warm. |
| 4. |
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In same skillet, stir-fry bell pepper and onion 2 to 3 minutes or until crisp-tender. Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minutes or until heated through. Arrange beef mixture on couscous; sprinkle with chopped parsley. Garnish with parsley sprigs. |
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| Makes 4 servings. |
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| | Nutrition information per serving: 632 calories; 16 g fat (5 g saturated fat; 7 g monounsaturated fat); 110 mg cholesterol; 963 mg sodium; 52 g carbohydrate; 4.1 g fiber; 66 g protein; 18.4 mg niacin; 1.4 mg vitamin B6; 3.2 mcg vitamin B12; 4.8 mg iron; 67.8 mcg selenium; 11.3 mg zinc. |
