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| | | |  | | | Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 18 minutes for medium rare to medium doneness, turning once.
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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc. | |  |
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Quick Beef Fajitas with Pico De Gallo
25 minutes
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Ingredients: |
| 1 |
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beef flank steak (about 1-1/2 pounds) |
| 8 |
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medium flour tortillas, warmed |
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Marinade: |
| 2 |
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tablespoons fresh lime juice |
| 2 |
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teaspoons vegetable oil |
| 2 |
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cloves garlic, minced |
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Pico de Gallo: |
| 1/2 |
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cup chopped seeded tomato |
| 1/2 |
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cup diced zucchini |
| 1/4 |
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chopped fresh cilantro |
| 1/4 |
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cup prepared picante sauce or salsa |
| 1 |
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tablespoon fresh lime juice |
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Instructions: |
| 1. |
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Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. |
| 2. |
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Combine Pico de Gallo ingredients in medium bowl. |
| 3. |
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Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Carve across the grain into thin slices. Serve in tortillas with Pico de Gallo. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 555 calories; 17 g fat (5 g saturated fat; 7 g monounsaturated fat); 63 mg cholesterol; 689 mg sodium; 54 g carbohydrate; 0.9 g fiber; 45 g protein; 10.4 mg niacin; 0.8 mg vitamin B6; 2.0 mcg vitamin B12; 4.4 mg iron; 40.9 mcg selenium; 6.6 mg zinc. |
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