Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> This recipe is an excellent source of protein and vitamin B6; and a good source of niacin and iron. 15-Minute Beef Pot Roast with Savory Mashed Potatoes Ingredients: 1 package (1-3/4 to 2-1/2 pounds) fully-cooked boneless beef pot roast with gravy 1 cup milk 2-2/3 cups frozen mashed potatoes 1/2 cup prepared French onion, vegetable or green onion sour cream dip Instructions: 1. Prepare beef pot roast according to package directions. 2. Heat milk in medium saucepan over medium heat 3 minutes or until steaming; do not boil. Add potatoes; cook and stir 5 minutes. Remove from heat; stir in dip. Let stand, uncovered, 2 minutes. 3. Carve pot roast. Serve with potatoes and gravy. Makes 4 servings. Nutrition information per serving: 449 calories; 16 g fat (7 g saturated fat; 1 g monounsaturated fat); 103 mg cholesterol; 1181 mg sodium; 38 g carbohydrate; 0 g fiber; 40 g protein; 2.0 mg niacin; 0.4 mg vitamin B6; 0.4 mcg vitamin B12; 3.4 mg iron; 3.1 mcg selenium; 0.8 mg zinc. View more recipes that are Quick & Easy.

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