Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> Country-Fried Steak Ingredients: 4 beef cubed steaks (about 1 pound) 2 egg whites, well beaten 2 tablespoons milk 2 tablespoons vegetable oil Prepared salsa, plain yogurt   Coating: 1/2 cup unseasoned dry bread crumbs 1 tablespoon cornmeal 1/2 teaspoon Spicy Seasoning Mix (recipe follows) 1/4 teaspoon salt 1/4 teaspoon pepper Instructions: 1. Combine egg whites and milk in shallow dish. Combine coating ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating mixture, to coat both sides. 2. Heat oil in large nonstick skillet over medium to medium high heat until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and yogurt. Makes 4 servings. Spicy Seasoning Mix —> View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

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