Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more Eating Light Lean Choices Print recipe —> Send recipe to a friend —> Back to browse results —> Cook’s Tip: Broccoli florets are sold in packages in the produce section of some supermarkets or in supermarket salad bars. If the florets are too large, cut them into bite-size pieces. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Asian Beef & Broccoli with Noodles 30 minutes Ingredients: 1-1/4 pounds boneless beef top round or top sirloin steak, cut 1 inch thick 2 packages (3 ounces each) Oriental-flavored instant ramen noodles, broken up 1-1/2 teaspoons cornstarch dissolved in 1/2 cup water 2 tablespoons vegetable oil 1/2 pound broccoli florets 2 medium carrots, thinly sliced 1 teaspoon grated orange rind (optional) Instructions: 1. Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef; toss. 2. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally. Remove; keep warm. 3. Heat remaining oil in same skillet over medium-high heat until hot. Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over noodles. Sprinkle with orange rind. Makes 4 servings. Nutrition information per serving, using beef top round steak: 432 calories; 18 g fat (7 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 915 mg sodium; 35 g carbohydrate; 4.0 g fiber; 32 g protein; 5.7 mg niacin; 0.5 mg vitamin B6; 1.5 mcg vitamin B12; 4.1 mg iron; 34.5 mcg selenium; 5.1 mg zinc. Nutrition information per serving, using beef top sirloin steak: 431 calories; 19 g fat (7 g saturated fat; 5 g monounsaturated fat); 50 mg cholesterol; 933 mg sodium; 35 g carbohydrate; View more recipes that are Family Pleasers. View more recipes that are Quick & Easy.

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