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Ingredients: |
| 1 |
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pound ground beef |
| 1 |
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medium onion, chopped |
| 1 |
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teaspoon salt |
| 1 |
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teaspoon dried oregano leaves, crushed |
| 4 |
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flour tortillas (10-inch diameter) |
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Vegetable oil |
| 1 |
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medium tomato, seeded, chopped |
| 1 |
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tablespoon thinly sliced fresh basil leaves |
| 1 |
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cup shredded mozzarella cheese |
| 1/4 |
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cup grated Parmesan cheese |
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Instructions: |
| 1. |
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Heat oven to 400°F. Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into small crumbles. Pour off drippings; season with salt and oregano. |
| 2. |
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Lightly brush tortillas with oil. Place on 2 ungreased large baking sheets. Bake in 400°F oven 3 minutes. Spoon beef mixture evenly on tortillas; top with tomato. Sprinkle with basil, then with cheeses. Bake 12 to 14 minutes or until tortillas are lightly browned and cheeses are melted. |
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| Makes 4 servings. |
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| | Nutritional information per serving: 464 calories; 32 g protein; 28 g carbohydrate; 24 g fat; 3.2 mg iron; 1,027 mg sodium; 100 mg cholesterol. (Complete nutritionals available on request.) Nutrition information per 1 cup salad with 1 tablespoon Italian dressing: 78 calories; 0.9 g protein; 3 g carbohydrate; 7 g fat; 0.7 mg iron; 120 mg sodium; 0 mg cholesterol. |
