 |
 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. |  |  |
|
 |
 |

Oriental Express Beef Lettuce Wraps
 |
 |
 |
|
|
Ingredients: |
| 1-1/2 |
|
pounds 95% lean ground beef |
| 1/2 |
|
cup hoisin sauce |
| 1/2 |
|
cup Asian peanut sauce |
| 1 |
|
medium cucumber, seeded, chopped |
| 1/2 |
|
cup shredded carrot |
| 1/4 |
|
cup torn fresh mint leaves |
|
|
Salt and pepper |
| 12 |
|
large Boston lettuce leaves (about 2 heads) or iceberg or romaine lettuce |
|
|
Fresh mint leaves |
 |
|
|
Instructions: |
| 1. |
|
Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings. Stir in hoisin sauce and peanut sauce; heat through. |
| 2. |
|
Just before serving, add cucumber, carrots and torn mint; toss gently. Season with salt and pepper. Serve beef mixture in lettuce leaves. Garnish with mint. |
 |
| Makes 4 servings. |
 |
| | | | | Nutrition information per serving (1/4 recipe): 360 calories; 35 g protein; 26 g carbohydrate; 13 g fat; 721 mg sodium; 97 mg cholesterol; 8.4 mg niacin; 0.6 mg vitamin B6; 4.0 mcg vitamin B12; 4.8 mg iron; 8.5 mg zinc. |
|
 |