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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber. | |  |
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Asian Beef & Broccoli Slaw Wraps
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Ingredients: |
| 1 |
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pound ground beef |
| 1/4 |
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cup finely chopped onion |
| 1/2 |
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teaspoon salt |
| 1/4 |
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teaspoon pepper |
| 3 |
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cups packaged broccoli or cabbage slaw mix |
| 1/4 |
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cup hoisin sauce |
| 4 |
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burrito-size (approx. 10-inch diameter) flour tortillas, warmed |
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Hoisin sauce (optional) |
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Instructions: |
| 1. |
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In large nonstick skillet, brown ground beef and onion over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 1/2-inch crumbles. Pour off drippings; season with salt and pepper. Stir in slaw mix and 1/4 cup hoisin sauce; heat through. |
| 2. |
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Spread 1/4 of beef mixture (approx. 1 cup) evenly over each tortilla, leaving 1-1/2-inch border on all sides. Fold right and left edges of tortilla over filling; fold bottom edge up over filling, then roll up tightly, jelly roll fashion. Place seam-side down on plates; cut in half, if desired. Serve with additional hoisin sauce, if desired. |
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| Makes 4 servings |
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| | | | | Nutrition information per serving: 511 calories; 21 g fat (8 g saturated fat; 10 g monounsaturated fat); 76 mg cholesterol; 1099 mg sodium; 48 g carbohydrate; 4.4 g fiber; 31 g protein; 8.1 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 36.5 mcg selenium; 6.1 mg zinc. |
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