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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc. | |  |
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Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce
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Ingredients: |
| 1-1/2 |
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pounds boneless beef top sirloin steak, cut 1 inch thick |
| 2 |
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teaspoons coarse grind black pepper |
| 3/4 |
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teaspoon salt |
| 3/4 |
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teaspoon sweet paprika |
| 2 |
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cloves garlic, minced |
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Dipping Sauce: |
| 1 |
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tablespoon olive oil |
| 1 |
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medium onion, finely chopped |
| 3 |
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cloves garlic, minced |
| 2 |
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jars (7 ounces each) roasted red peppers, rinsed, drained, finely chopped |
| 1/2 |
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cup dry white wine |
| 2 |
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tablespoons tomato paste |
| 3/4 |
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teaspoon dried thyme leaves, crushed or 2 teaspoons minced fresh thyme |
| 1 |
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cup ready-to-serve beef broth |
| 2 |
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teaspoons cornstarch |
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Instructions: |
| 1. |
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Heat oil in large skillet over medium heat until hot. Add onion and 3 cloves garlic; cook and stir 2 to 3 minutes or until onion is tender. |
| 2. |
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Add red peppers, wine, tomato paste and thyme, stirring until tomato paste is blended. Combine broth and cornstarch in small bowl, mixing until smooth. Stir into pepper mixture; bring to a boil. Reduce heat to medium-low; simmer 10 to 12 minutes or until slightly thickened, stirring occasionally. Keep warm. |
| 3. |
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Meanwhile cut beef steak into 1-1/4 x 1-1/4 x 1-inch pieces. Combine pepper, salt, paprika and 1 clove garlic in large bowl. Add beef; toss to coat. Thread beef pieces evenly onto six 12-inch metal skewers, leaving small space between pieces. |
| 4. |
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Place kabobs on grid over medium, ash-covered coals. Grill, covered, about 7 to 9 minutes for medium rare to medium doneness, turning once. Serve with dipping sauce. |
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| Makes 6 servings. |
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| | | | | Nutrition information per serving: 235 calories; 28 g protein; 8 g carbohydrate; 9 g fat; 689 mg sodium; 76 mg cholesterol; 4.3 mg niacin; 0.5 mg vitamin B6; 2.5 mcg vitamin B12; 3.9 mg iron; 5.7 mg zinc. |
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