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 |  |  |  | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron. |  |  |
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Chuckwagon Beef & Pasta Skillet
35 minutes
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Ingredients: |
| 1 |
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pound ground beef |
| 1 |
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small green bell pepper, chopped |
| 1/2 |
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cup chopped onion |
| 1 |
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can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth |
| 1-1/2 |
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cups uncooked wagon wheel pasta |
| 1 |
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cup prepared hickory-flavored barbecue sauce |
| 1/2 |
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cup finely shredded Cheddar or Colby cheese |
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Instructions: |
| 1. |
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Brown ground beef with bell pepper and onion in large nonstick skillet over medium heat 6 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Pour off drippings. |
| 2. |
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Stir in broth, pasta, barbecue sauce and 1/4 cup water; bring to a boil. Reduce heat to medium-low; cover and simmer 10 to 15 minutes or until pasta is almost tender. Uncover; cook 5 to 7 minutes or until pasta is tender and sauce is thickened, stirring occasionally. Sprinkle with cheese. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 435 calories; 20 g fat (9 g saturated fat; 7 g monounsaturated fat); 88 mg cholesterol; 1248 mg sodium; 32 g carbohydrate; 1.6 g fiber; 31 g protein; 6.7 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.4 mg iron; 18.6 mcg selenium; 5.9 mg zinc. |
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