BEEF - IT'S WHAT'S FOR DINNER
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

Chuckwagon Beef & Pasta Skillet
35 minutes

Ingredients:
1 pound ground beef
1 small green bell pepper, chopped
1/2 cup chopped onion
1 can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth
1-1/2 cups uncooked wagon wheel pasta
1 cup prepared hickory-flavored barbecue sauce
1/2 cup finely shredded Cheddar or Colby cheese
Instructions:
1. Brown ground beef with bell pepper and onion in large nonstick skillet over medium heat 6 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Pour off drippings.
2. Stir in broth, pasta, barbecue sauce and 1/4 cup water; bring to a boil. Reduce heat to medium-low; cover and simmer 10 to 15 minutes or until pasta is almost tender. Uncover; cook 5 to 7 minutes or until pasta is tender and sauce is thickened, stirring occasionally. Sprinkle with cheese.
Makes 4 servings.
Nutrition information per serving: 435 calories; 20 g fat (9 g saturated fat; 7 g monounsaturated fat); 88 mg cholesterol; 1248 mg sodium; 32 g carbohydrate; 1.6 g fiber; 31 g protein; 6.7 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.4 mg iron; 18.6 mcg selenium; 5.9 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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