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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Mediterranean Beef Steak Sandwiches


Ingredients:
2 beef ribeye steaks, cut 1 inch thick (about 1-1/2 pounds)
1 tablespoon olive oil
1 tablespoon fresh lemon juice
4 pita breads, warmed
2 tablespoons crumbled feta cheese
1 tablespoon chopped Kalamata or ripe olives
 
Seasoning:
1-1/2 teaspoons dried basil
1-1/2 teaspoons garlic powder
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper
Instructions:
1. Combine seasoning ingredients; press onto beef steaks.
2. Heat oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Sprinkle with lemon juice.
3. Carve steaks; place on top of pitas. Sprinkle with cheese and olives.
Makes 4 servings.
Nutrition information per serving: 420 calories; 15 g fat (5 g saturated fat; 7 g monounsaturated fat); 89 mg cholesterol; 687 mg sodium; 35 g carbohydrate; 2.1 g fiber; 33 g protein; 10.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 4.1 mg iron; 48.4 mcg selenium; 5.4 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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