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| | | |  | | | Cook’s Tip: To grill, place steak on grid over medium, ash-covered coals. Grill, uncovered 17 to 21 minutes for medium rare to medium doneness, turning occasionally.
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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc, and a good source of iron. | |  |
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Citrus Ginger Teriyaki Steak
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Ingredients: |
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| 1 |
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boneless beef top sirloin steak, cut 1 inch thick (about 1 pound) |
| 1/2 |
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cup water |
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Marinade & Sauce: |
| 1/2 |
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cup prepared teriyaki marinade and sauce |
| 1/3 |
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cup orange marmalade |
| 2 |
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tablespoons creamy peanut butter |
| 1 |
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tablespoon finely chopped ginger |
| 3 |
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large garlic cloves, crushed |
| 2 |
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teaspoons dark sesame oil |
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Instructions: |
| 1. |
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Combine marinade ingredients in small saucepan over medium heat, whisking just until blended. Remove from heat. Place steak and 1/3 cup marinade mixture in plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 30 minutes, turning once. Reserve remaining marinade mixture for sauce. |
| 2. |
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Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil steak 16 to 21 minutes for medium rare to medium doneness, turning once. |
| 3. |
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Meanwhile add water to reserved sauce in small saucepan; bring to a boil. Reduce heat and simmer 12 to 15 minutes or until slightly thickened, stirring occasionally. |
| 4. |
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Carve steak into slices. Serve steak with sauce. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 295 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 50 mg cholesterol; 1118 mg sodium; 20 g carbohydrate; 0.6 g fiber; 30 g protein; 8.6 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 1.9 mg iron; 32.4 mcg selenium; 5.1 mg zinc. |
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