 |
| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron. | |  |
|
 |
|
Asian Barbecue Steaks
|
|
|
|
|
Ingredients: |
| 2 |
|
beef round tip side steaks, cut 1 inch thick (about 8 ounces each) |
|
|
Salt and pepper |
|
|
Chopped green onions (optional) |
| |
Marinade: |
| 1/2 |
|
cup ketchup |
| 1/4 |
|
cup chopped green onions |
| 1/4 |
|
cup hoisin sauce |
| 1 |
|
tablespoon minced fresh ginger |
|
|
|
Instructions: |
| 1. |
|
Combine marinade ingredients in small bowl. Cover and refrigerate 1/2 cup marinade. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or overnight. |
| 2. |
|
Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes for medium rare doneness, turning once. (Do not overcook.) |
| 3. |
|
Carve steaks into thin slices. Season with salt and pepper, as desired. Garnish with green onions, if desired. Serve with reserved marinade. |
|
| Makes 4 servings. |
|
| | | | | Nutrition information per serving: 193 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 75 mg cholesterol; 424 mg sodium; 10 g carbohydrate; 0.6 g fiber; 24 g protein; 4.6 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 2.2 mg iron; 26.8 mcg selenium; 4.1 mg zinc. |
|
|
