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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. | |  |
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Garlic-Herb Cheeseburger
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Ingredients: |
| 1 |
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pound ground beef (80% to 85% lean) |
| 4 |
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slices red onion, cut 1/2 inch thick |
| 1 |
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large red bell pepper, cut into quarters |
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Salt and pepper |
| 1/2 |
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cup garlic-herb cheese spread |
| 4 |
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round French sandwich rolls, split, toasted |
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Instructions: |
| 1. |
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Lightly shape ground beef into four 1/2-inch thick patties. |
| 2. |
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Place patties in center of grid over medium, ash-covered coals; arrange onion and bell pepper around patties. Grill, covered, 11 to 13 minutes (over medium heat on preheated gas grill, covered, 7 to 8 minutes), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). Grill vegetables 13 to 16 minutes or until crisp-tender, turning occasionally. Season with salt and pepper, as desired. Cut bell pepper into 1/2-inch strips. |
| 3. |
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Spread 1 tablespoon cheese on bottom of each bun; top with burger, another 1 tablespoon cheese, onion slice and 1/4 of bell pepper. Close sandwiches. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 616 calories; 25 g fat (12 g saturated fat; 9 g monounsaturated fat); 104 mg cholesterol; 1147 mg sodium; 66 g carbohydrate; 4.2 g fiber; 34 g protein; 9.9 mg niacin; 0.6 mg vitamin B6; 2.4 mcg vitamin B12; 5.4 mg iron; 19.6 mcg selenium; 5.8 mg zinc. |
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