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| | | |  | | | Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning once.
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| | | | This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; a good source of iron. | |  |
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Cajun Beef Pepper Steak
25 to 30 minutes
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Ingredients: |
| 1 |
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pound boneless beef top sirloin steak, cut 3/4 inch thick |
| 2 |
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teaspoons Cajun or Creole seasoning blend |
| 2 |
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medium green or red bell peppers, cut into quarters |
| 2 |
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teaspoons vegetable oil |
| 1 |
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package (5.5 to 8 ounces) Cajun or Creole rice mix with seasonings |
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Instructions: |
| 1. |
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Press 1-1/2 teaspoons seasoning blend evenly onto beef steak. Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend. |
| 2. |
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Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, uncovered, 13 to 16 minutes for medium rare to medium doneness and peppers are tender, turning occasionally. |
| 3. |
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Meanwhile prepare rice blend according to package directions, omitting oil or margarine. |
| 4. |
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Carve steak into slices. Serve with peppers and rice. |
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| Makes 4 servings. |
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| | | | | Nutrition information per serving: 318 calories; 8 g fat (2 g saturated fat; 3 g monounsaturated fat); 50 mg cholesterol; 856 mg sodium; 31 g carbohydrate; 2.4 g fiber; 31 g protein; 7.9 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 2.6 mg iron; 31.5 mcg selenium; 5.0 mg zinc. |
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