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This recipe is an excellent source of protein, iron and selenium; and a good source of fiber and niacin.

Classic Reuben Sandwiches
25 minutes

Ingredients:
12 ounces thinly sliced deli corned beef
2 tablespoons butter, softened
8 slices rye or pumpernickel bread
8 slices reduced fat or regular Swiss cheese
1-1/2 cups sauerkraut, well drained
1/4 cup reduced fat or regular Thousand Island dressing
Instructions:
1. Lightly spread butter on one side of each bread slice.
2. Heat large nonstick skillet over medium heat until hot. Place 2 bread slices, butter side down, in skillet. Top each bread slice with 2 slices cheese, 1 tablespoon dressing, 3 ounces corned beef and 1/4 of the sauerkraut. Top with 2 bread slices butter side up.
3. Cook sandwiches 4 to 6 minutes or until bread is golden brown and cheese is melted, turning once. Repeat with remaining sandwiches. Serve with additional Thousand Island dressing, if desired.
Makes 4 servings
Nutrition information per serving: 455 calories; 19 g fat (10 g saturated fat; 2 g monounsaturated fat); 83 mg cholesterol; 1363 mg sodium; 38 g carbohydrate; 4.5 g fiber; 35 g protein; 2.4 mg niacin; 0.1 mg vitamin B6; 0 mcg vitamin B12; 4.2 mg iron; 19.9 mcg selenium; 0.7 mg zinc.
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BEEF - IT'S WHAT'S FOR DINNER
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