Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 455 Calories; 234 Calories from fat; 26g Total Fat (14 g Saturated Fat; 0.5 g Trans Fat; 8 g Monounsaturated Fat;) 128 mg Cholesterol; 928 mg Sodium; 22 g Total Carbohydrate; 2.6 g Dietary Fiber; 34 g Protein; 3.8 mg Iron; 479 mg Potassium; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.6 mcg Vitamin B12; 6.6 mg Zinc; 34.1 mcg Selenium; 90.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, and Choline.